Igniting Hope, Healing, & Change to Maximize Potential…
how to heal from trauma
Do you know anyone who’s been arrested? Chances are good that you do. Maybe it was a relative, boss, neighbor, or co-worker who drank too much at the office party or college party and …
When Life Hits the Fan When everything turns upside down, it’s time to hit pause rather than to panic, but that’s often easier said than done. The key is to stay calm in stressful …
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After a traumatic event or loss has ended and things calm down, now what? Your wellness matters, that’s what. Too often, once the upheaval has ended
No matter what we’ve been through it’s still important to honor and respect others. We want to be respected and treated right, so we need to do that for others. But how do we