Rebuilding Our Bodies

After traumatic events, we often realize that we are drained, aren’t sleeping well, can’t focus or concentrate, run out of energy by mid-morning, and are reaching for more caffeine throughout the day. This tells …

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There is Hope

Dog looking out window

Let’s face it, right now many people in the U.S. and in other countries are feeling hopeless. But believe it or not, there is hope. Hope is what keeps us going and keeps our …

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How to be Patient

Hmm…talk about a challenging subject. I think nearly all of us can stand to improve on patience in some way. How patient are you? Think about how many times we wait in a day’s …

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