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Rebuilding Lives Coach

Igniting Hope, Healing, & Change to Maximize Potential…

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Rebuilding Your Life

how to rebuild your life

The Power of Gratitude

August 14, 2022August 13, 2022 by Colleen

How aware are you of your gratitude level?  It’s good to work on gratitude all year long and not just at Thanksgiving and Christmas. Are you staying aware of the power of gratitude and …

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Categories Change, General, Healing, Hope, Maximizing Potential, Rebuilding Your Life

How Do You Handle Life’s Curveballs?

January 18, 2022January 7, 2022 by Colleen
Man looking into his empty wallet

Where do you start when you’ve had one curveball after another in life? I’m pretty sure I’m not the only one who has made big messes and has tried to dodge curveballs. Right? So …

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Categories Change, Healing, Hope, Rebuilding Your Life

How to Laugh at Life

April 23, 2021December 19, 2020 by Colleen

Sometimes when traumas and losses hit over and over, it can become difficult to keep your head up, have a good attitude, expect good things, lighten up and laugh. But wait, laughing may be …

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Categories Change, Healing, Hope, Rebuilding Your Life

How to Boost the Immune System Naturally

April 23, 2021August 26, 2020 by Colleen

How strong is your immune system right now? In this post, we will look at how to boost the immune system naturally. With all the stress from the Coronavirus-related issues like job losses, bills …

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Categories Healing, Rebuilding Your Life

How to Cope in a Crisis?

April 23, 2021June 25, 2020 by Colleen
Young sad female with head in hands

Life is going along fine. You have a new car, a great job, a new condo, and someone to share life with. Then BAM! It happens. Something unexpected hits your life. Maybe it’s a …

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Categories Hope, Rebuilding Your Life

Life Changing Opportunities

April 23, 2021February 19, 2020 by Colleen

  So many life experiences can occur that create a change of direction in our lives or a change in the way we think. In fact, those experiences may result in life-changing opportunities as …

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Categories Change, Maximizing Potential, Rebuilding Your Life

How’s Your Driving?

April 23, 2021October 23, 2019 by Colleen

Huh? What does your driving have to do with rebuilding your life after a trauma or loss? Well, for some it was someone’s driving that caused their trauma or loss. So how’s your driving?  …

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Categories Change, Healing, Rebuilding Your Life

Do You Create Calm or Chaos?

April 23, 2021June 1, 2019 by Colleen
Bruce Mars---PEXELS

If you had the choice, which is it that you prefer, calm or chaos? I thrive on peace and calm, but that doesn’t always happen. Dream on. Sometimes individuals who have survived traumas crave peaceful …

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Categories Change, Healing, Rebuilding Your Life

Thankful for First Responders

April 23, 2021January 14, 2019 by Colleen
Male & Female Police Officers talking

Not a day goes by that I don’t see first responders heading out to calls and I wonder what type of situation they will encounter when they get to where they’re going. So I …

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Categories Rebuilding Your Life

How to Get Through the Holidays

April 23, 2021December 11, 2018 by Colleen
Christmas tre branches with ornaments

I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding …

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Categories Healing, Hope, Rebuilding Your Life

What’s Your Potential?

April 23, 2021November 1, 2018 by Colleen
Woman sitting on rock looking out over the mountains

Traumatic events occur in our lives and can often leave us shell-shocked, numb, and needing time to process what happened, how to get going again, and how to get back on track living up …

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Categories Maximizing Potential, Rebuilding Your Life

How to Create a Healing Environment

August 26, 2020October 29, 2018 by Colleen

My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating …

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Categories Healing, Rebuilding Your Life
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