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Rebuilding Lives Coach

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Rebuilding Your Life

how to rebuild your life

How to Laugh at Life

December 20, 2020December 19, 2020 by Colleen

Sometimes when traumas and losses hit over and over, it can become difficult to keep your head up, have a good attitude, expect good things, lighten up and laugh. But wait, laughing may be …

Read moreHow to Laugh at Life

Categories Change, Healing, Hope, Rebuilding Your Life Leave a comment

How to Boost the Immune System Naturally

December 20, 2020August 26, 2020 by Colleen

How strong is your immune system right now? In this post, we will look at how to boost the immune system naturally. With all the stress from the Coronavirus-related issues like job losses, bills …

Read moreHow to Boost the Immune System Naturally

Categories Healing, Rebuilding Your Life 2 Comments

How to Cope in a Crisis?

December 19, 2020June 25, 2020 by Colleen

Life is going along fine. You have a new car, a great job, a new condo, and someone to share life with. Then BAM! It happens. Something unexpected hits your life. Maybe it’s a …

Read moreHow to Cope in a Crisis?

Categories Hope, Rebuilding Your Life Leave a comment

Life Changing Opportunities

August 26, 2020February 19, 2020 by Colleen

So many life experiences can occur that create a change of direction in our lives or a change in the way we think. In fact, those experiences may result in life-changing opportunities as well. …

Read moreLife Changing Opportunities

Categories Change, Maximizing Potential, Rebuilding Your Life 6 Comments

How’s Your Driving?

March 16, 2020October 23, 2019 by Colleen

Huh? What does your driving have to do with rebuilding your life after a trauma or loss? Well, for some it was someone’s driving that caused their trauma or loss. So how’s your driving?  …

Read moreHow’s Your Driving?

Categories Change, Healing, Rebuilding Your Life 10 Comments

Do You Create Calm or Chaos?

March 16, 2020June 1, 2019 by Colleen

If you had the choice, which is it that you prefer, calm or chaos? I thrive on peace and calm, but that doesn’t always happen. Dream on. Sometimes individuals who have survived traumas crave peaceful …

Read moreDo You Create Calm or Chaos?

Categories Change, Healing, Rebuilding Your Life 4 Comments

Thankful for First Responders

February 21, 2020January 14, 2019 by Colleen

Not a day goes by that I don’t see first responders heading out to calls and I wonder what type of situation they will encounter when they get to where they’re going. So I …

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Categories Rebuilding Your Life 10 Comments

How to Get Through the Holidays

February 20, 2020December 11, 2018 by Colleen

I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding …

Read moreHow to Get Through the Holidays

Categories Healing, Hope, Rebuilding Your Life 12 Comments

What’s Your Potential?

February 20, 2020November 1, 2018 by Colleen

Traumatic events occur in our lives and can often leave us shell-shocked, numb, and needing time to process what happened, how to get going again, and how to get back on track living up …

Read moreWhat’s Your Potential?

Categories Maximizing Potential, Rebuilding Your Life 8 Comments

How to Create a Healing Environment

August 26, 2020October 29, 2018 by Colleen

My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating …

Read moreHow to Create a Healing Environment

Categories Healing, Rebuilding Your Life 6 Comments

Who is Influencing You?

February 20, 2020October 4, 2018 by Colleen

Seems like we’re in and out of the process of rebuilding our lives. But no matter what stage we’re in, we need to consider the influences in our lives and how they are impacting …

Read moreWho is Influencing You?

Categories Change, Rebuilding Your Life 12 Comments

How to Rebuild Your Immune System

February 20, 2020September 8, 2018 by Colleen

Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. …

Read moreHow to Rebuild Your Immune System

Categories Healing, Rebuilding Your Life 6 Comments
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