Igniting Hope, Healing, & Change to Maximize Potential…
how to heal from trauma
Huh? What does your driving have to do with rebuilding your life after a trauma or loss? Well, for some it was someone’s driving that caused their trauma or loss. So how’s your driving? There can be both traumatic events and losses related to how people drive. Maybe you’ve been on the receiving end of …
If you had the choice, which is it that you prefer, calm or chaos? I thrive on peace and calm, but that doesn’t always happen. Dream on. Sometimes individuals who have survived traumas crave peaceful lives and do all they can to have a life without chaos and without being in constant motion. Maybe that’s because …
I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding after traumatic events is learning how to get through the holidays when special dates of someone’s traumatic event or loss are …
My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating that type of environment may sound easy, there may be things you haven’t thought about that could change your environment for …
Transfer Point Beta-1, 3D Glucan – 500 mg Boosts the immune system to provide support and balance. What in the world is Beta 1, 3D Glucan and what does it do? I had never heard of it until several years ago when I was researching healthy alternatives to boost the immune system and found it …
Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. Any of these situations may contribute to chronic stress, especially if they happen close together or at the same time. These …
Chronic Stress Ongoing stressful situations lead to chronic stress which can leave us feeling tired, drained, and lacking the energy we need to get through the day. If you’ve had a full night’s sleep, but you’re still tired, and the thought of going back to bed sounds wonderful, then it might be time to check …
Do you know anyone who’s been arrested? Chances are good that you do. Maybe it was a relative, boss, neighbor, or co-worker who drank too much at the office party or college party and had a ride in the police car afterward. They and their families will be rebuilding from that in some way. Maybe …
When Life Hits the Fan When everything turns upside down, it’s time to hit pause rather than to panic, but that’s often easier said than done. The key is to stay calm in stressful situations. There are many calming activities that bring relief from traumatic events. It’s up to us to use them. The emotionally …
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After a traumatic event or loss has ended and things calm down, now what? Your wellness matters, that’s what. Too often, once the upheaval has ended
No matter what we’ve been through it’s still important to honor and respect others. We want to be respected and treated right, so we need to do that for others. But how do we