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Healing

how to heal from trauma

The Power of Gratitude

August 14, 2022August 13, 2022 by Colleen

How aware are you of your gratitude level?  It’s good to work on gratitude all year long and not just at Thanksgiving and Christmas. Are you staying aware of the power of gratitude and …

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Categories Change, General, Healing, Hope, Maximizing Potential, Rebuilding Your Life

How Do You Handle Life’s Curveballs?

January 18, 2022January 7, 2022 by Colleen
Man looking into his empty wallet

Where do you start when you’ve had one curveball after another in life? I’m pretty sure I’m not the only one who has made big messes and has tried to dodge curveballs. Right? So …

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Categories Change, Healing, Hope, Rebuilding Your Life

How to Laugh at Life

April 23, 2021December 19, 2020 by Colleen

Sometimes when traumas and losses hit over and over, it can become difficult to keep your head up, have a good attitude, expect good things, lighten up and laugh. But wait, laughing may be …

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Categories Change, Healing, Hope, Rebuilding Your Life

How to Boost the Immune System Naturally

April 23, 2021August 26, 2020 by Colleen

How strong is your immune system right now? In this post, we will look at how to boost the immune system naturally. With all the stress from the Coronavirus-related issues like job losses, bills …

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Categories Healing, Rebuilding Your Life

How’s Your Driving?

April 23, 2021October 23, 2019 by Colleen

Huh? What does your driving have to do with rebuilding your life after a trauma or loss? Well, for some it was someone’s driving that caused their trauma or loss. So how’s your driving?  …

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Categories Change, Healing, Rebuilding Your Life

Do You Create Calm or Chaos?

April 23, 2021June 1, 2019 by Colleen
Bruce Mars---PEXELS

If you had the choice, which is it that you prefer, calm or chaos? I thrive on peace and calm, but that doesn’t always happen. Dream on. Sometimes individuals who have survived traumas crave peaceful …

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Categories Change, Healing, Rebuilding Your Life

How to Get Through the Holidays

April 23, 2021December 11, 2018 by Colleen
Christmas tre branches with ornaments

I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding …

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Categories Healing, Hope, Rebuilding Your Life

How to Create a Healing Environment

August 26, 2020October 29, 2018 by Colleen

My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating …

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Categories Healing, Rebuilding Your Life

REVIEW of Transfer Point Beta 1, 3D Glucan

April 6, 2021September 19, 2018 by Colleen

Transfer Point Beta-1, 3D Glucan – 500 mg Boosts the immune system to provide support and balance. What in the world is Beta 1, 3D Glucan and what does it do? I had never …

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Categories Healing

How to Rebuild Your Immune System

February 20, 2020September 8, 2018 by Colleen

Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. …

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Categories Healing, Rebuilding Your Life

Do You Have Symptoms of Adrenal Fatigue?

March 2, 2020July 20, 2018 by Colleen

Chronic Stress Ongoing stressful situations lead to chronic stress which can leave us feeling tired, drained, and lacking the energy we need to get through the day. If you’ve had a full night’s sleep, …

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Categories Healing

Know Anyone Who’s Been Arrested?

March 2, 2020June 18, 2018 by Colleen

Do you know anyone who’s been arrested? Chances are good that you do. Maybe it was a relative, boss, neighbor, or co-worker who drank too much at the office party or college party and …

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Categories Change, Healing
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