Life Changing Opportunities

So many life experiences can occur that create a change of direction in our lives or a change in the way we think. In fact, those experiences may result in life-changing opportunities as well. How we respond to experiences can determine our future emotionally, physically, vocationally, relationally, spiritually, and financially. (I’ll talk more about this …

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How to Get Through the Holidays

I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding after traumatic events is learning how to get through the holidays when special dates of someone’s traumatic event or loss are …

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How to Create a Healing Environment

My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating that type of environment may sound easy, there may be things you haven’t thought about that could change your environment for …

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How to Rebuild Your Immune System

Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. Any of these situations may contribute to chronic stress, especially if they happen close together or at the same time.  These …

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