Igniting Hope, Healing, & Change to Maximize Potential…
how to heal from trauma
After traumatic events, we often realize that we are drained, aren’t sleeping well, can’t focus or concentrate, run out of energy by mid-morning, and are reaching for more caffeine throughout the day. This tells us that it’s time to be rebuilding our bodies. Could be that life’s storms have pummeled the body causing adrenal fatigue … Read more
How aware are you of your gratitude level? It’s good to work on gratitude all year long and not just at Thanksgiving and Christmas. Are you staying aware of the power of gratitude and being grateful for something every day? Do other people experience a genuine sense of gratitude when they interact with you or … Read more
Where do you start when you’ve had one curveball after another in life? I’m pretty sure I’m not the only one who has made big messes and has tried to dodge curveballs. Right? So the question becomes how do you handle life’s curveballs? What do you do to dig out from under the rubble when … Read more
Sometimes when traumas and losses hit over and over, it can become difficult to keep your head up, have a good attitude, expect good things, lighten up and laugh. But wait, laughing may be just what you need! What? Surely not. Somehow despite all the drama, we have to stop being so serious and learn … Read more
How strong is your immune system right now? In this post, we will look at how to boost the immune system naturally. With all the stress from the Coronavirus-related issues like job losses, bills not getting paid, children doing schoolwork at home, inability to find child care, adults working from home, stores and restaurants not … Read more
Huh? What does your driving have to do with rebuilding your life after a trauma or loss? Well, for some it was someone’s driving that caused their trauma or loss. So how’s your driving? There can be both traumatic events and losses related to how people drive. Maybe you’ve been on the receiving end of … Read more
If you had the choice, which is it that you prefer, calm or chaos? I thrive on peace and calm, but that doesn’t always happen. Dream on. Sometimes individuals who have survived traumas crave peaceful lives and do all they can to have a life without chaos and without being in constant motion. Maybe that’s because … Read more
I had planned on getting this out sooner, but too many people have been going through the transition of friends, family members, and parents. So things have been a bit hectic. Part of rebuilding after traumatic events is learning how to get through the holidays when special dates of someone’s traumatic event or loss are … Read more
My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating that type of environment may sound easy, there may be things you haven’t thought about that could change your environment for … Read more
Transfer Point Beta-1, 3D Glucan – 500 mg Boosts the immune system to provide support and balance. What in the world is Beta 1, 3D Glucan and what does it do? I had never heard of it until several years ago when I was researching healthy alternatives to boost the immune system and found it … Read more
Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. Any of these situations may contribute to chronic stress, especially if they happen close together or at the same time. These … Read more
Ongoing stressful situations lead to chronic stress which can leave us feeling tired, drained, and lacking the energy we need to get through the day. If you’ve had a full night’s sleep, but you’re still tired, and the thought of going back to bed sounds wonderful, then it might be time to check for adrenal … Read more