Igniting Hope, Healing, & Change to Maximize Potential…
how to rebuild your life
Traumatic events occur in our lives and can often leave us shell-shocked, numb, and needing time to process what happened, how to get going again, and how to get back on track living up to our potential. Ever been there? Of course, it depends on the extent of the trauma or loss whether you need … Read more
My posts often have talked about rebuilding our lives and health after traumatic events, but I want to pull some of that information together under this topic of how to create a healing environment. While creating that type of environment may sound easy, there may be things you haven’t thought about that could change your environment for … Read more
Seems like we’re in and out of the process of rebuilding our lives. But no matter what stage we’re in, we need to consider the influences in our lives and how they are impacting our ability to rebuild our lives and move forward after traumatic events. Have you really thought about who is influencing you? … Read more
Rebuilding after traumas and losses can deplete our immune system. Stressful jobs, multiple moves, job changes, family or work drama, financial challenges, military service, or caring for someone disabled can drain our immune system. Any of these situations may contribute to chronic stress, especially if they happen close together or at the same time. These … Read more
Many people are rebuilding their lives after a cancer diagnosis, so I want to give you some tips for easing the “C” word diagnosis. It’s a diagnosis that is handed out too often in the U.S. these days and it’s something that nobody wants to receive. The impact of a cancer diagnosis can very negatively … Read more
One of the challenging losses that we may face in life is losing a job. No one is immune to this happening. The day when we have to tell others that I just lost my job can be stressful. Sometimes you can tell when a job might be winding down and other times there may be … Read more
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What do words have to do with rebuilding our lives? Everything! The power of words cannot be overlooked, but sometimes we don’t realize the power that’s in our words.
Hurricane Irma swept across the Caribbean, and up through Florida and Georgia leaving a trail of traumas and losses. It was sad to see so many people’s lives shattered, leaving them to rebuild
Choose wisely, stay alert and safe! After years of working with trauma survivors, one group especially stands out in my mind on holiday weekends—those who have survived traumatic
I know how difficult it is to find yourself rebuilding your life yet another time. It seems like such a long road ahead.
Actually, I was about to start a blog a few years ago when
